Atkins Diet

CarbsPerServing:18g carbs total Effort:Easy Ingredients: 1 pound ground beef seasoning (salt, pepper, italian seasoning) 1/2 cup canned crushed tomatoes 1 tablespoon worcestershire sauce 1 tablespoon lemon juice 1 tablespoon vinegar…

Serves:10 CarbsPerServing:15g carbs total Effort:Easy Ingredients: 3 pounds beef chuck roast chopped onion 3 tablespoons artificial sweetener 2 teaspoons yellow mustard pepper 2 tsp paprika 2 cloves garlic -- minced…

CarbsPerServing:36g carbs total Effort:Easy Ingredients: 1 pound beef round steak, R-T-C -- cut into bite-sized pieces 2 tablespoons soy sauce -- low sodium if prefered 1 bunch broccoli -- cut…

CarbsPerServing:36g carbs total Effort:Easy Ingredients: 1 pound beef round steak, R-T-C -- cut into bite-sized pieces 2 tablespoons soy sauce -- low sodium if prefered 1 bunch broccoli -- cut…

CarbsPerServing:36g carbs total Effort:Easy Ingredients: 1 pound beef round steak, R-T-C -- cut into bite-sized pieces 2 tablespoons soy sauce -- low sodium if prefered 1 bunch broccoli -- cut…

CarbsPerServing:14g carbs total Effort:Easy Ingredients: 1 1/2 pounds ground chuck -- or other lean ground beef 1/2 cup pork rinds -- crushed 1 each large egg 1 tablespoon worcestershire sauce…

CarbsPerServing:22g carbs total Effort:Easy Ingredients: 4 lbs. chuck roast -- (4 to 6) 3 pieces celery -- minced 1 onion -- minced, small/medium 1/3 cup soy sauce How to Prepare:…

CarbsPerServing:27g carbs total Effort:Easy Ingredients: 1 1/2 pounds chicken -- or beef cut into stir fry strips 4 tablespoons butter -- divided 1/2 onion -- sliced thin 1 clove garlic…

CarbsPerServing:2g carbs total Effort:Easy Ingredients: 1 teaspoon safflower oil 7 ounces sirloin steak -- boneless, bite size pieces 2 large mushrooms -- sliced vertically 1 pinch salt and pepper (optional)…

CarbsPerServing:3g carbs total Effort:Easy Ingredients: 1 teaspoon soybean oil 5 ounces sirloin steak -- boneless 2 large mushrooms -- sliced vertically 1 tablespoon lemon juice 1 pinch salt and pepper…