Atkins Diet

Effort:Easy Ingredients: 2 cans of corn beef in the can. (I use Hormel brand.) 1 large head of cabbage 1/2 medium onion, celery seeds salt and pepper to taste. How…

CarbsPerServing:37g carbs total Effort:Easy Ingredients: 2 pounds beef top loin steaks -- cut into 4 or 6 pieces 1 Tablespoon butter 1 each red bell pepper -- cut into strips…

Effort:Easy How to Prepare: Take 3 to 4lb beef roast and brown in olive oil then place in crockpot with 2c. of diet caffeine free cola add about 1/2t. of…

CarbsPerServing:14g carbs total Effort:Easy Ingredients: 3 beef brisket 1/2 cup water 1/2 cup chopped onion 2 cloves garlic -- minced 2 Bay leaves 1 Head cabbage -- cut into 8…

CarbsPerServing:19g carbs total Effort:Easy Ingredients: 2 lbs ground beef 2 cups crushed pork rinds (measure before crushing) 2 large eggs 1/4 cup parmesan cheese -- shredded 1/2 cup onion --…

CarbsPerServing:17g carbs total Effort:Easy Ingredients: 1 really big beef roast (4-5lbs -or whatever will fit into your biggest pan) 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1/2…

Effort:Easy Ingredients: 1 pound top round steak 1 broccoli or cauliflower 1 large onion cut into wedges 1 large green pepper -- seeded and cut into 1 inch pieces 12…

Effort:Easy Ingredients: Your favorite Sausage: turkey, pork, or beef Onions and garlic to taste Frozen green beans: bluelake or other blunt cut style How to Prepare: Slice sausage on the…

CarbsPerServing:25g carbs total Effort:Easy Ingredients: 1 pound lean ground beef 1 cup diced onion 1 can tomatoes with green chilies 1 can trappeys black eye peas -- 70g carbs; 18g…

CarbsPerServing:35g carbs total Effort:Easy Ingredients: 1 1/2 pounds Ground Beef 3/4 pound Pork Sausage -- (3/4 to 1) 1/2 cup red onion -- chopped 1/4 pound chopped mushrooms 3 cloves…