Atkins Diet

Serves:10, CarbsPerServing:15g carbs total Effort:Easy Ingredients: 3/4 pound ground beef 1/3 cup chopped onion 2 eggs -- beaten 1/2 cup mayonnaise 1/4 cup water 1/4 cup heavy cream 6 ounces…

Effort:Easy Ingredients: 4 oz Ground chuck beef 80%lean 20% fat 1 oz shredded Cheddar Cheese 1 tsp Ketchup 1 lo carb tortilla How to Prepare: Stir Fry ground chuck well…

Effort:Easy How to Prepare: 2-1/2 pounds ground chuck, salt and peppered to your desire. Roll 4 large meatballs/ reserving enough meat to make 4 small flat patties to make toppers…

CarbsPerServing:7g carbs total Effort:Easy Ingredients: 1 1/2 Pounds Lean Ground Beef 4 Strips Bacon 2 Eggs 1/2 Medium Onion -- chopped 1/4 Cup Pork Rinds -- finely crushed 1/2 Cup…

CarbsPerServing:52g carbs total Effort:Easy Ingredients: 1 cup Atkins Bake mix 1/2 cup heavy cream 3 large eggs -- slightly beaten 3/4 cup water 4 ounces green chile -- canned -do…

Serves:2 CarbsPerServing:8g Effort:Easy Ingredients: 1 cup beef broth 1/2 cup diced tomatoes 1/4 cup chopped onion 1 tablespoon chili powder 2 teaspoons tabasco sauce -- optional 1 pound ground beef…

Serves:6 CarbsPerServing:8.2g Effort:Easy Ingredients: 10 each oscar Meyer Weiners -- 1 pack 2/3 cup Kroger frozen chopped onions 1 can kroger chili no beans -- 1 can 1 cup kroger…

CarbsPerServing:58g carbs total Effort:Easy Ingredients: 1 pound ground chuck 1 pound chuck roast cubed 1 medium onion -- chopped 1 medium green pepper -- chopped 1 habanero chile -- seeds…

Serves:6 CarbsPerServing:9.3g Effort:Easy Ingredients: 2 teaspoons olive oil -- divided 3 pounds beef chuck -- cut into 1/2-inch cubes 2 1/2 teaspoons salt -- divided 1 cup chopped onions --…

Serves:4 CarbsPerServing:9.5g Effort:Easy Ingredients: 1 1/4 pounds ground beef 8 ounces tomato sauce 2 tablespoons tomato paste 3 tablespoons chili powder -- or to taste 1/4 cup poblano peppers --…