Atkins Diet

Yield: 4 servings 1 tablespoon Splenda 1 1/2 teaspoons freshly ground black pepper 2 tablespoons soy sauce 7 garlic cloves, crushed 1 1/2 pounds sirloin, 1/2−inch cubes 2 tablespoons lime…

Yield: 4 servings 1 1/2 pounds mahi−mahi 1 cup macadamia nuts 1 cup unsweetened coconut milk Preheat oven to 350°F. Rinse mahi−mahi and pat dry. Cut diagonally into four 1−inch…

Yield: 2 servings 2 tablespoons fresh lime juice 1/2 teaspoon chili powder 1 tablespoon fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon cumin 1/3 cup vegetable oil In a bowl…

Yield: 6 servings 1 pound steak, your choice of cuts 1 teaspoon finely shredded lemon peel 1/2 cup lemon juice 1/3 cup cooking oil 2 tablespoons sliced green onion 4…

Yield: 12 servings 1/2 cup lard 1 cup Splenda 2 eggs, beaten 1 1/4 cups almond flour 2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup heavy cream 1 teaspoon…

Yield: 15 servings 1 cup horseradish, peeled and cubed in 1/2−inch pieces 3/4 cup vinegar 2 Splenda packets 1/4 teaspoon salt Combine all ingredients in a food processor or blender;…

Yield: 1 serving 2 tablespoons dill leaves 2 tablespoons basil leaves 2 tablespoons thyme leaves 1/2 teaspoon grated orange peel, dried 2 tablespoons onion powder 1 teaspoon celery seed 1/8…

Yield: 4 servings 1/2 cup mayonnaise 1/2 teaspoon dried marjoram leaves 1/2 teaspoon dried thyme leaves 1/2 teaspoon garlic powder 1/4 teaspoon ground celery seed 1 pound fish fillets Mix…

Yield: 4 servings 1 1/2 pounds zucchini 1/2 teaspoon salt 2 eggs 6 tablespoons Parmesan cheese, grated 1 garlic clove, minced or pressed 1/4 cup butter Coarsely shred zucchini (you…

Yield: 10 servings 2 tablespoons butter 3 tablespoons sliced green onion About 1/2 pound fresh asparagus, cut (about 1 1/2 cups) 6 eggs 1/3 cup heavy cream 1 teaspoon dried…