Atkins Diet

Yield: 4 servings 1/4 cup heavy cream 1/2 cup mayonnaise 1/4 cup Parmesan cheese, grated 1 teaspoon white wine vinegar 1/4 teaspoon Worcestershire sauce Gradually blend milk into mayonnaise. Mix…

Yield: 4 servings 2/3 cup almond flour 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon dry mustard 1/2 teaspoon celery salt 1 teaspoon paprika 3 1/2 pounds chicken pieces 1/2…

Yield: 12 servings 6 eggs, separated 1/4 teaspoon cream of tartar 4 Splenda packets 1/4 cup soy flour 1/4 cup walnuts, ground 1 teaspoon orange extract, divided 1 tablespoon Brown…

Yield: 4 servings 1/3 cup sour cream 1 tablespoon lemon juice 1/2 teaspoon chili powder 1 pound orange roughy fillets 1 1/4 cups crushed pork rinds 2 tablespoons butter, melted…

Yield: 4 servings 1 pound round steak 1 tablespoon vegetable oil 1 onion, chopped 1 can Mexican−style chunky tomato sauce 1 teaspoon chili powder 1 teaspoon ground cumin 1/3 cup…

Yield: 4 servings 1 pound green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tablespoon vinegar 2 tablespoons lemon juice 1 tablespoon onion, minced 1 tablespoon…

Yield: 4 servings 8 ounces Monterey jack cheese 8 ounces Cheddar cheese 1 can green chile, chopped 1 cup heavy cream 4 eggs Spread Monterey jack cheese on the bottom…

Yield: 12 servings 12 large hard boiled eggs, peeled 1/2 teaspoon salt 1/4 cup mayonnaise (or salad dressing 1 jalapeno pepper, seeded and finely chopped 1 tablespoon ground cumin 1…

Yield: 8 servings 2 pounds chicken wings 2 cups crushed pork rinds 2 teaspoons chili powder 1/2 cup butter, melted 1/4 teaspoon hot sauce Heat oven to 375 degrees F.…

Yield: 4 servings 3 cups cooked and chopped chicken breast 1 can cream of chicken soup 3 cups Cheddar cheese, shredded 1/2 can green chile enchilada sauce 1/2 cup sour…