Atkins Diet

Yield: 4 servings 10 ounces fresh spinach, trimmed 4 cups chicken broth 1/2 cup onion, chopped 8 garlic cloves, minced 1/3 cup butter 1/4 cup soy flour 3/4 cup heavy…

Yield: 6 servings 3 tablespoons peanut oil 1 onion, chopped 1 pound lean ground beef 1 pound spinach, blanched, drained and chopped Salt Tabasco sauce 4 eggs, lightly beaten 4…

Yield: 1 servings 3 tablespoons orange rind 1 teaspoon onion powder 3/4 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon ground red pepper 1/4 teaspoon ground ginger Combine all ingredients…

Yield: 2 servings 1/4 cup no sugar added peanut butter 1 teaspoon ground coriander 1/8 teaspoon pepper 1 cup plain yogurt 1 1/4 teaspoons cayenne pepper Blend the peanut butter…

Yield: 16 servings 1 egg white 2 tablespoons water 4 cups almonds 3/4 cup Splenda 1/2 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1 1/4 teaspoons ground cinnamon Preheat oven…

Yield: 4 servings Marinade 1 teaspoon olive oil 2 tablespoons dry white wine 2 tablespoons light soy sauce 1/8 teaspoon hot pepper sauce 1 clove garlic, minced Cooking Mixture 4…

Yield: 6 servings 1 boneless shoulder pork roast 1 tablespoon dry mustard 1/2 cup soy sauce 1 teaspoon ginger 1/2 cup dry sherry 1 teaspoon thyme 2 garlic cloves, minced…

Yield: 6 servings 2 slices bacon, diced 3/4 cup onion, chopped 1/4 cup water 1 teaspoon salt 1/4 teaspoon cumin 1/4 teaspoon pepper 1 bay leaf 1/2 cup sour cream…

Yield: 4 servings 4 boneless chicken breasts 3 tablespoons butter Salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/4 teaspoon cayenne 1/2 cup smoked gouda cheese 4…

Yield: 4 servings 3 pounds tied sirloin tip roast 1/2 teaspoon dried thyme leaves 2 cloves garlic, slivered 6 slices bacon 2 tablespoons Dijon mustard Bone and tie the beef…