Atkins Diet

CarbsPerServing:60 carbs total Effort:Easy Ingredients: 1 1/2 pounds beef stew meat 14 1/2 ounces stewed tomatoes -- (1 can) 14 1/2 ounces beef broth -- (1 can) 1 cube beef…

CarbsPerServing:18 total Effort:Easy Ingredients: leftover roast beef - shredded or cut up - add au jus and water 1/2 medium onion -- cut up 1/2 green pepper -- cut up…

CarbsPerServing:29 total Effort:Easy Ingredients: 1 pound ground pork sausage 3 tablespoons butter 1 1/2 tablespoons garlic -- crushed 1 1/2 tablespoons minced onion 1 can beef broth 1 cup heavy…

CarbsPerServing:68 total Effort:Easy Ingredients: 2 leeks -- washed and sliced to 1" slices 3 turnips -- peeled, cut in chunks 1 bell pepper -- cut in 1" pieces 5 celery…

CarbsPerServing:78 total Effort:Easy Ingredients: 1 pound ground beef 1 cup diced onion 1 diced green bell pepper 8 cups beef stock 2 cups diced carrots -- i used 1 cup…

CarbsPerServing:12 total excluding shiratake noodles Effort:Easy Ingredients: 2 tablespoons butter 1/4 onion 2 stalks celery 5 baby carrots 14 1/2 ounces chicken broth -- 1 can 10 ounces canned chicken…

CarbsPerServing:44 total recipe Effort:Easy Ingredients: 8 ounces mushroom -- white button, finely chopped 1/4 cup chopped onion -- finely chopped 2 stalks celery -- finely chopped 4 tablespoons butter 2…

CarbsPerServing:51 total recipe, excluding artichokes and bacon Effort:Easy Ingredients: 5 skinless boneless chicken breast -- cooked 1 cup onions -- chopped 1 cup celery -- chopped Cooked chopped bacon as…

CarbsPerServing:64 total recipe Effort:Easy Ingredients: 1 medium cabbage head -- cut into 1/8ths 1 can chicken broth -- Campbells or Swanson's type 1 red onion -- chopped salt and pepper…

Effort:Easy Ingredients: 1 teaspoon garlic 1 teaspoon basil 1/2 jar Horme l Real Bacon Pieces 1/2 pound lean ground beef 1 tablespoon dried chives 3 cups beef broth 1 cup…