Atkins Diet

Yield: 4 servings 4 large Poblano peppers 1/4 cup chopped onion 1/2 pound shrimp, lightly cooked, peeled and chopped 1/4 cup cilantro, chopped 1/4 pound Monterey Jack Cheese, shredded 2…

Yield: 2 servings 1/2 pound boneless chicken breast 2 cups chicken stock 1 cup fresh mushrooms, quartered 4 tablespoons sesame oil 2 tablespoons Sherry 2 tablespoons fresh parsley, chopped Thinly…

Yield: 6 servings 6 pork chops 1/4 cup soy flour Salt Paprika Pepper Butter to fry in 3/4 cup heavy cream 8 ounces cream cheese, cubed 1/2 tablespoon garlic salt…

Yield: 16 servings 5 tablespoons butter, softened 1 cup oat flour 8 ounces cream cheese, softened 2 tablespoons heavy cream 1/2 teaspoon vanilla extract 1/3 cup Brown Sugar Twin, packed…

Yield: 4 servings 4 pound broiler−fryer chicken 1 tablespoon butter, melted 5 ounces gruyere cheese, shredded 1 tablespoon Dijon Mustard 3/4 cup heavy cream Remove chicken neck and giblets; reserve…

Yield: 18 servings 1/2 pound Cheddar, shredded 16 tablespoons butter, softened 1/2 cup Splenda 3 cups soy flour Combine cheese and butter. Stir in remaining ingredients; shape into a roll…

Yield: 6 servings 8 ounces medium Cheddar, grated 3/4 cup sour cream 3 large egg yolks, beaten 3/4 teaspoon salt 1 1/2 teaspoons thyme 1/2 teaspoon dry mustard 2 teaspoons…

Yield: 12 servings 1 cup mayonnaise 1 tablespoon horseradish 1/4 cup capers 1 tablespoon white vinegar 1/4 cup sour cream 1/2 teaspoon sugar 1 tablespoon Dijon−style mustard Combine mayonnaise, capers,…

Yield: 6 servings 2 tablespoons butter 1/4 cup onion, chopped 1/4 cup chopped celery 2 tablespoons soy flour 1/4 teaspoon dry mustard 1 pinch nutmeg 1 pinch pepper 3 cups…

Yield: 4 servings 2 anchovy fillets 1 teaspoon Dijon mustard 1/4 teaspoon black pepper 1 tablespoon lemon juice 1 1/2 cups mayonnaise 1 teaspoon Worcestershire sauce 2 tablespoons Parmesan cheese…