Atkins Diet

Yield: 6 servings 1 tablespoon butter 1 small onion, finely chopped 1/2 celery, finely chopped 2 cups chicken stock 1 pound asparagus, chopped Salt and pepper, to taste 1/4 teaspoon…

Yield: 8 to 10 servings Herb Sauce 1/4 cup olive oil 8 ounces fresh mushrooms, chopped 1 large onion, finely chopped 1 garlic clove, minced 1 (28 ounce) can crushed…

Yield: 4 servings 4 pork chops,1 inch thick 2 garlic cloves 1 tablespoon ground coriander 1 tablespoon coarsely ground black pepper 1 tablespoon Brown Sugar Twin 3 tablespoons soy sauce…

Yield: 14 servings 1 cup mayonnaise 1/4 teaspoon celery salt 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon white pepper 1 teaspoon sesame seeds 1 teaspoon parsley 1…

Yield: 6 servings 2 pounds boneless chicken thighs 1 small onion, finely chopped 2 cloves garlic, minced 2 teaspoons grated orange peel 1 tablespoon dried and ground chiles 1 tablespoon…

Yield: 8 servings 1 cup sliced celery 1/2 cup chopped onion 3 tablespoons butter 1 1/2 cups mayonnaise 1 1/2 cups heavy cream 2 tablespoons lemon juice Salt and pepper…

Yield: 6 servings 3 boneless, skinless whole chicken breasts 1/4 cup chopped onion 2 tablespoons Dijon mustard 1 cup heavy cream 1/2 pound fresh mushrooms, sliced 1 pound frozen broccoli…

Yield: 4 servings 1/2 pound fresh spinach, stems removed, washed 4 tablespoons butter 1 large onion, cut into rings 6 ounces mushrooms, sliced 1/3 cup dry white wine 1 tablespoon…

Yield: 12 servings 6 hard boiled eggs 1/2 cup chicken breast, cooked and chopped fine 3 tablespoons mayonnaise 1 tablespoon grated onion 1 teaspoon Dijon mustard 1/2 teaspoon dry mustard…

Yield: 4 servings 2 1/2 to 3 pound fryer chicken, cut up 1/2 cup oat flour 1 teaspoon salt 1/4 teaspoon pepper 1/4 cup cooking oil 3 tablespoons dry onion…