Serves:6
CarbsPerServing:8.2g
Effort:Easy
Ingredients:
10 each oscar Meyer Weiners -- 1 pack
2/3 cup Kroger frozen chopped onions
1 can kroger chili no beans -- 1 can
1 cup kroger mexican cheese blend -- shredded kind
3 each large eggs -- separate out yolks
1/4 cup protein powder -- unflavored
1/2 teaspoon salt and pepper -- each
1/2 teaspoon chili powder
1 dash cream of tartar
1 dash artificial sweetener liquid
3 tablespoons water -- more if needed
How to Prepare:
Spray a 3 quart casserol dish with cooking spray. Preheat oven to 350f. Cut weiners into 1" pieces and mix with the onions and chili then pour into the casserole dish. Sprinkle 1/2 the cheese over the top. Beat the egg whites and cream of tartar until stiff. In another bowl, mix remaining ingredients except cheese. Should make a thick batter. If it's too thick, add another 1-2T water and beat in. Fold into whites, then fold in cheese. Pour over top of chili mixture. Place on a cookie sheet to catch spills and bake at 350 for 30 minutes or until nicely browned. Makes about 6 servings.