Broccoli Beef With Fried Rice

Ingredients and Instructions

Serves:2

CarbsPerServing:10.5g

Effort:Easy

Ingredients:

2 pieces flank steak or any thin sliced beef -- about 1/2 pound

1/2 head broccoli

1/4 onion

1/2 head cauliflower

1 egg -- beaten

Olive oil

Soy sauce

Garlic

Salt

1/4 cup water

How to Prepare:

Cut beef into strips Stir fry in olive oil on medium high heat, season slightly with Garlic salt. Add 1/4 cup water, 1/2 head Broccoli (cut in small pieces) and sliced onion. Add and a splash of soy sauce and cook on medium heat until broccoli and onion are cooked, I like mine still crunchy. Cut the cauliflower florets into tiny pieces (like rice) Stir fry in olive oil, add a splash of soy sauce and garlic salt. Add 1 egg and stir fry until egg is cooked and cauliflower is just getting tender. If it still tastes like cauliflower add a little more soy sauce. Pour the broccoli/beef mixture over the "Fried Rice" and pretend you are in the Chinese restaraunt! Makes enough for two meals.