Beef Pull-A-Part

Ingredients and Instructions

CarbsPerServing:22g carbs total

Effort:Easy

Ingredients:

4 lbs. chuck roast -- (4 to 6)

3 pieces celery -- minced

1 onion -- minced, small/medium

1/3 cup soy sauce

How to Prepare:

Cut the chuck roast into 1-2 inch cubes, place in crock pot. Add minced onion and celery. Pour soy sauce over meat. Cover. Cook on high for 1 hour, then turn heat down to low and cook for 11 hours. Shread cooked meat with a fork. This recipe is supposed to be for sandwiches, but it is just as tasty by itself! Important -- leave the fat on the roast while cooking, discard while shredding the meat. This helps to keep the meat tender.