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Beef And Been Entree

  • Category: Atkins Diet Recipes
  • Hits: 160
  • ( 0 Votes ) 

Ingredients and Instructions

CarbsPerServing:25g carbs total

Effort:Easy

Ingredients:

1 pound lean ground beef

1 cup diced onion

1 can tomatoes with green chilies

1 can trappeys black eye peas -- 70g carbs; 18g fiber

1/2 cup shredded cheddar cheese

1 each salt and pepper -- to taste

How to Prepare:

Brown ground beef and onions until cooked lighty. Drain well and add everything but the cheese. Reduce heat to low, cover and simmer 15 minutes. Serve with cheese sprinkled over top.

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