Caulif-Broccoli Salad

Prep Time:1/2 hour Effort:Average Ingredients: 1 large head cauliflower 1 large bunch broccoli 1 small onion (or 4 green ones) 1 pkg frozen peas (or pea pods) 2 cups mayo 1 cup sour cream 1 tsp garlic powder How to … Continued

Bruschetta Style Tomato Turkey Salad

Serves:1 or 2 CarbsPerServing:approx 8 (w/o subtracting fibre) Prep Time:10 minutes Effort:Easy Ingredients: 1 cup ground turkey 1 cup mixed lettuce 1 tomato 4 or 5 kalamata olives salt pepper 1 or 2 T olive oil 1 tsp crushed garlic … Continued

Broccoli, Olives, & Egg Salad

Serves:4 Prep Time:10 minites Effort:Easy Ingredients: Fresh broccoli florets Boiled eggs Green olives Red Onion Mayonnaise Black Pepper Paprika Salt How to Prepare: Quantities of everything according to taste. I would use I bunch brocooli, 3 eggs chopped in large … Continued

Broccoli Bacon Salad

CarbsPerServing:36 total recipe Effort:Easy Ingredients: 8 slices bacon — fried and cooled 1 bunch broccoli — broken up 1/2 cup mayonnaise 1 tablespoon vinegar 2 tablespoons artificial sweetener How to Prepare: Mix mayonnaise, sugar, and vinegar, and pour over broccoli. … Continued

Great Blue Cheese Dressing

CarbsPerServing:18g total Effort:Easy Ingredients: 16 ounces mayonnaise 1 container sour cream – (1 oz) 12 ounces blue cheese – crumbled garlic powder – to taste 1 dash vinegar finely chopped onion How to Prepare: Combine all the above ingredients for … Continued

3 Minute Chocolate Cake

Serves:2 CarbsPerServing:5.5g Carbs 2g Fiber 1g Sugar Prep Time:3 minutes Effort:Easy Ingredients: 1/4 C Soy Flour 1 T Cocoa Powder 1/4 t Baking Powder 5 Packets Splenda 2 T Melted Butter 1 T Water 1 Egg How to Prepare: In … Continued

Almost Maple Walnut Ice Cream

Effort:Easy Ingredients: 1 Cup Plain Yogurt 1/8 Cup Howard’s Low Carb Maple Syrup 1/8 Cup Chopped Walnuts How to Prepare: Mix ingredients together and put in freezer, stirring every 15 minutes until ice cream like. Enjoy!

Delicious Seafood Casserole

CarbsPerServing:16 total recipe excluding sherry, parmesan and lemon juice Effort:Easy Ingredients: 1/2 pound lobster meat 1/2 pound crab meat 1/2 pound sea scallops 1/2 pound jumbo shrimp 1/4 cup heavy cream 1 tablespoon old Bay Seafood seasoning salt/pepper dry sherry … Continued

Nitrate Free Pork Sausage

CarbsPerServing:5g carbs total Effort:Easy Ingredients: 2 pounds ground pork 2 teaspoons dry mustard 1/4 cup parsley — finely minced 1/2 teaspoon salt — or more to taste 1/2 teaspoon ground black pepper 1/4 teaspoon ground nutmeg 1/4 teaspoon ground sage … Continued

Super Easy Stir-Fry

Serves:1 CarbsPerServing:4 Prep Time:10 mins Effort:Easy Ingredients: 8oz Steak 3/4 Winter Mix Veggies (Broc & Caul) Thawed 2 tsps Worcestershire 1/2 tsp Garlic Powder Salt & Pepper How to Prepare: Cut Steak in to Bite sized strips… Brown in Wok … Continued

Chicken Mozarella

Serves:2 CarbsPerServing:8 total recipe Prep Time:15 min. , bake time 22-25 min Effort:Easy Ingredients: 2 Chicken breasts (or the number needed to serve number of people you have) 1/2 c grated parmesan 1 egg, beaten 4 oz mozarella, shredded 1 … Continued

Cream Cheese Stuffed Cornish Hens

CarbsPerServing:5g total Effort:Easy Ingredients: 2 Cornish Game Hens Salt, pepper, and nutmeg — to taste 4 Ounces Cream Cheese 2 Heads Garlic 2 Tablespoons Butter How to Prepare: Rinse hens, pat dry; reserve giblets for another use. Sprinkle hens with … Continued

Eggplant Parmesan Pizza Thingies

Serves:1 Prep Time:1 hour Effort:Average Ingredients: eggplant, sliced in 1/2″ thick slices egg heavy cream parmesan cheese spaghetti/marinara sauce shredded italian blend cheese, or mozzarella How to Prepare: I didn’t put any measurements on the ingredients because it just depends … Continued

Summer Squash Casserole

CarbsPerServing:6 total recipe excluding squash Effort:Easy Ingredients: 4 medium yellow squash — sliced 1/4 cup sour cream 1 tablespoon butter 1 cup grated cheddar cheese — divided 1 teaspoon paprika 1 egg yolk — beaten 1 tablespoon chives — chopped … Continued

Banana Nut Porridge

CarbsPerServing:5g carbs total Effort:Easy Ingredients: 2 Eggs 2 tablespoons water 2 tablespoons heavy cream 2 teaspoons sweetener 1 tablespoon psyllium husks 1 tablespoon butter 1/2 cap vanilla flavoring 1/2 cap banana flavoring 1 good shake cinnamon 1 light shake nutmeg … Continued

Crab Dip


Ranch Dressing 2

Serves:10 CarbsPerServing:13g total Effort:Easy Ingredients: 1 cup mayonnaise 1/2 cup heavy cream 1/2 cup water 1 tablespoon vinegar 1 tablespoon dried chives 2 teaspoons garlic powder 1 tablespoon dried parsley 1/2 teaspoon paprika 1 dash cayenne pepper 1 teaspoon celery … Continued

Pigs In A Blanket 1

Effort:Easy Ingredients: 1 package carbolite bread mix (maybe the keto yeast bread would work -but I prefer carbo-lite ingredients to make bread) 40 little smokie sausages 40 strips cheese approx 1″ long by 1/4″ wide 40 strips thin jalapeno 1″ … Continued

Low Carb Icing

Effort:Easy Ingredients: 1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract 4 packages of Splenda brand sweetner How to Prepare: Directions: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for … Continued

Raspberry Delight

Effort:Easy Ingredients: 1 pint heavy cream 2 bricks of cream cheese sweetner to taste 1 teaspoon vanilla 1 container Chrystal Light – Raspberry Ice How to Prepare: Add all ingredients, except Chrystal Light, together and whip until firm. Add Chrystal … Continued

Mexican Shrimp

CarbsPerServing:16 total recipe Effort:Easy Ingredients: 18 ounces shrimp — uncooked, peeled 2 cloves garlic — minced 1 tablespoon oil 1/2 cup salsa 1/4 cup chopped fresh cilantro 1 cup shredded cheddar cheese How to Prepare: Cook shrimp and garlic in … Continued

Easy Cuban Pork

Effort:Easy Ingredients: Marinade: 1 cup fresh orange juice 1 cup fresh lemon juice 1 cup olive oil 6 garlic gloves – minced 2t cumin For Pork: 5-7lb pork shoulder 2T liquid smoke 2T coarse salt How to Prepare: –Mix marinade … Continued

Benihana Steak

CarbsPerServing:3g carbs total Effort:Easy Ingredients: 1 teaspoon soybean oil 5 ounces sirloin steak — boneless 2 large mushrooms — sliced vertically 1 tablespoon lemon juice 1 pinch salt and pepper (optional) How to Prepare: Heat non-stick skillet (if electric set … Continued

Cheesy Pepperoni Chicken

Serves:1 CarbsPerServing:4 gm Prep Time:about 10 mins Effort:Easy Ingredients: 1 boneless chicken breast 4 pepperoni slices 1/4 c. Ragu Alfredo Sauce shredded parmesan cheese How to Prepare: brown the chicken breasts in olive oil until almost cooked through. drain on … Continued

Chicken – Bacon Stir Fry

CarbsPerServing:6g total Effort:Easy Ingredients: 1 large chicken breast 1/2 pound bacon 1/3 cup onion 1/4 cup mushroom — canned or fresh, chopped Soy sauce How to Prepare: Cut bacon and chicken into bite sized pieces. Fry bacon until not quite … Continued

Benihana Vegetable Delight

CarbsPerServing:19 total recipe Effort:Easy Ingredients: 1 ounce cauliflower — fresh, boiled 5 slices mushroom 1 ounce sliced zucchini 1 ounce snap beans — fresh, boiled salt and pepper (optional) 1 teaspoon oil 1 ounce carrot — fresh, cooked 2 ounces … Continued

Macadamia Nut Joys

Serves:6,10 CarbsPerServing:approx 6 (didnt take coconut carbs into this recipe) Prep Time:20 minutes Effort:Easy Ingredients: 3 Ozs cream cheese softened 1/2 Cup unsweetened shredded Coconut 1-2 Tablespoons of Heavy Cream 1 Teaspoon Vanilla Extract 4-5 Packets of Splenda 12 Macadamia … Continued

Easiest Hollandaise Sauce

Prep Time:5 minutes (tops!) Effort:Easy Ingredients: 3 egg yolks dash of nutmeg dash of cayenne 1 teaspoon (more/less to taste) lemon juice 2 sticks of salted butter How to Prepare: Put all ingredients but the butter in a blender. In … Continued

Blue Cheese Dip/Dressing

CarbsPerServing:8g total Effort:Easy Ingredients: 4 ounces bleu cheese, crumbled 4 ounces sour cream 4 ounces mayonnaise 1/8 teaspoon garlic powder 1/8 teaspoon onion powder How to Prepare: Mix ingredients and refrigerate 1/2 hour before serving.

Spring Salad

CarbsPerServing:17g total Effort:Easy Ingredients: 1 medium cucumber 1 large tomato 2 green onions 4 tablespoons low carb italian salad dressing – 4 – 5 2 teaspoons splenda How to Prepare: Dice vegetables- slice green onion, combine in a small bowl, … Continued

Smokey Bacon Cheddar Cheese Balls

arbsPerServing:Per serving: 3477 Calories (kcal); 319g Total Fat; (81% calories from fat); 129g Protein; 28g Carbohydrate; 9g fiber; 842mg Cholesterol; 5020mg Sodium Prep Time:30 minutes Effort:Easy Ingredients: 16 ounces cream cheese 2 cups shredded cheddar cheese — sharp or extra … Continued

New York Cheese Cake

Serves:12 Prep Time:20 prep/ 1 hr cook 8 hrs chill Effort:Easy Ingredients: Crumb Crust 1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter 1/3 cup Splenda 1/8 … Continued

Espresso Cream Dream

Effort:Easy Ingredients: For the base: 2 shots espresso (decaf is OK!) — (2 to 3) 2 packets sweetener For the topping: Whipped cream or — better yet, clotted cream sweetener — if the cream’s not sweetened 4 raspberries — (4 … Continued


Effort:Easy Ingredients: 2 cans tuna in spring water 1 dollop of sour cream to taste 1 jar salsa (mild — medium or hot) How to Prepare: mix together and serve over bed of lettuce or use as a dip for … Continued

Green Chili & Jack Stuffed Meatloaf

Serves:6,10 CarbsPerServing:2 or less Prep Time:15 min. Effort:Easy Ingredients: 2 lbs. Ground Beef 2-3 cloves crushed Garlic 2 eggs salt Cumin Chili powder *Optional Filling: Shredded Monterey Jack Cheese Large can Green Chilis Topping: Sour Cream Jack cheese Green Chilis … Continued

Crock Pot Meatballs

CarbsPerServing:19g carbs total Effort:Easy Ingredients: 2 lbs ground beef 2 cups crushed pork rinds (measure before crushing) 2 large eggs 1/4 cup parmesan cheese — shredded 1/2 cup onion — finely minced 2 tablespoons worcestershire sauce 1 teaspoon salt and … Continued

Chicken Fingers

Serves:2 CarbsPerServing:1-2 maybe Prep Time:20 minutes Effort:Easy Ingredients: Chicken tenders 2 eggs (scrambled with cream-uncooked) sesame seeds dehydrated minced onion oil How to Prepare: Mix minced onion and sesame seeds in a bowl. scramble eggs and cream in another bowl. … Continued

Easy Doughnuggets

CarbsPerServing:13g carbs total Effort:Easy Ingredients: 1 cup protein powder — vanilla 1/2 cup atkins Bake Mix 3 each splenda packets 3/4 cup water 1 large egg 2 teaspoons vanilla extract 4 tablespoons ricotta cheese 1/2 teaspoon ground cinnamon 1 each … Continued

Cottage Cheese, Broccoli Casserole

Serves:10 CarbsPerServing:48 total recipe Effort:Easy Ingredients: 2 cups Cottage Cheese 3 Eggs 8 ounces shredded cheddar cheese 20 ounces Frozen Broccoli — partially thawed Salt and Pepper to taste How to Prepare: Preheat oven to 350 F. Combine Ingredients and … Continued

Lemon Bars

Serves:8,8 CarbsPerServing:42g carbs total Effort:Easy Ingredients: Crust 1 cup Atkins Bake Mix — (Sorry -soy flour would be too heavy…) 1 stick butter — softened 1/4 cup artificial sweetener — splenda Filling: 3 eggs 1/2 cup artificial sweetener — splenda … Continued

Chili (No Tomato)- Quick, Single Serving

Serves:1 CarbsPerServing:11 net Prep Time:15 minutes Effort:Easy Ingredients: 1/2 hamburger-fried & drained; 1/2 cup Great Value Pinto Beans; TBSP chopped cilantro (optional); 2 chopped green onions; TBSP Chili Powder; small can mushrooms (including juice); Salt/pepper to taste. How to Prepare: … Continued

Easy Cole Slaw

Serves:1 CarbsPerServing:3 to 5 Prep Time:10 minutes Effort:Easy Ingredients: raw cabbage (shredded) mayonnaise white distilled vinegar salt & pepper (to taste) How to Prepare: Per 1 cup of shredded cabbage mix the following: 2 tablespoons of mayonnaise 2 teaspoons of … Continued

Zippy Tuna Salad

Effort:Easy Ingredients: 2 cans of tuna packed in vegetable oil Minced onion as desired Minced celery as desired Cheddar Cheese as desired Chopped bacon as desired Mayo as desired 2 tbsp Balsamic Vinegar How to Prepare: Prepare everything but tuna, … Continued

Turkey Puff’S


Sante Fe Salmon

Serves:2-4 people,10 CarbsPerServing:1 can of Rotel has 4 carbs Prep Time:15 min Effort:Easy Ingredients: 1/2 Lemon Pinch of Salt & Pepper 1 1/2lbs. Fresh Salmon Fellet 1 can of Mexican Rotel 1/2 cup Mayo How to Prepare: Mix mayo and … Continued

Paprika Pork Chops

CarbsPerServing:21g carbs total Effort:Easy Ingredients: 4 pork chops 3 tablespoons paprika — (3 to 4) salt and pepper 1 tablespoon Mrs. Dash 1/2 cup sour cream 1/2 cup heavy cream 1/3 cup water 3 egg yolks 3 slices bacon — … Continued

Famous Meats

CarbsPerServing:4g carb total Effort:Easy Ingredients: 1 pound burger meat 1 tablespoon barbecue sauce pinch salt 2 teaspoons worcestershire sauce How to Prepare: You mix it around for about 2 minutes at the most. make them into little pattys of meat … Continued

Italian Beef (With Au Jus)

CarbsPerServing:18g carbs total Effort:Easy Ingredients: 5 pounds rump roast, trimmed — (5-7lb) 2 beef bouillon cubes — (2 to 3) 2 cups water — (2 to 3) 3 teaspoons Italian seasoning 1/2 teaspoon Tabasco sauce 1 clove garlic — minced … Continued

Cilantro Cream Chicken

Serves:6 CarbsPerServing:64g total Effort:Easy Ingredients: 4 chicken breasts 3 ounces cream cheese 3/4 cup heavy whipping cream 1 lime — juiced McCormick’s Rotisserie Chicken Seasoning (to taste) salt and pepper to taste 3 tablespoons butter 1/2 cup chopped cilantro How … Continued