Atkins Diet

Caulif-Broccoli Salad

Prep Time:1/2 hourEffort:AverageIngredients:1 large head cauliflower 1 large bunch broccoli1 small onion (or 4...

Serves:1 or 2CarbsPerServing:approx 8 (w/o subtracting fibre)Prep Time:10 minutes Effort:EasyIngredients:1 cup...

Serves:4 Prep Time:10 minites Effort:EasyIngredients:Fresh broccoli florets Boiled eggsGreen olives Red OnionM...

CarbsPerServing:36 total recipeEffort:EasyIngredients:8 slices bacon -- fried and cooled1 bunch broccoli -- br...

CarbsPerServing:18g totalEffort:EasyIngredients:16 ounces mayonnaise 1 container sour cream â€“ (1 oz)12 ...

erves:1 servingCarbsPerServing:about 6 carbs Prep Time:5 minsEffort:EasyIngredients:4 large lettuce leaf's 4 s...

Yield: 12 servings1/2 pound cream cheese, softened4 tablespoons butter, softened3/4 cup basil pesto1/2 pound P...

Serves:8,CarbsPerServing:4Prep Time:15 MINUTESEffort:EasyIngredients:1 CAN OR CONTAINER OF FRESH CRAB MEAT (HI...

Serves:3-4CarbsPerServing:About 1 carb per wing, plus your dressing and celery (depends on you)Prep Time:1 hou...

Serves:5 CarbsPerServing:12g carbs totalEffort:EasyIngredients:1/3 cup atkins bake mix 1 tablespoon sweet dair...

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