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Atkins Diet

Caulif-Broccoli Salad

Prep Time:1/2 hourEffort:AverageIngredients:1 large head cauliflower 1 large bunch broccoli1 small onion (or 4...

Bruschetta Style Tomato Turkey Salad

Serves:1 or 2CarbsPerServing:approx 8 (w/o subtracting fibre)Prep Time:10 minutes Effort:EasyIngredients:1 cup...

Broccoli, Olives, & Egg Salad

Serves:4 Prep Time:10 minites Effort:EasyIngredients:Fresh broccoli florets Boiled eggsGreen olives Red OnionM...

Broccoli Bacon Salad

CarbsPerServing:36 total recipeEffort:EasyIngredients:8 slices bacon -- fried and cooled1 bunch broccoli -- br...

Great Blue Cheese Dressing

CarbsPerServing:18g totalEffort:EasyIngredients:16 ounces mayonnaise 1 container sour cream – (1 oz)12 ...

Bacon Roll-Ups

erves:1 servingCarbsPerServing:about 6 carbs Prep Time:5 minsEffort:EasyIngredients:4 large lettuce leaf's 4 s...

Basil Cheese Torta With Red Bell Pepper Strips And Pine Nuts

Yield: 12 servings1/2 pound cream cheese, softened4 tablespoons butter, softened3/4 cup basil pesto1/2 pound P...

Crab Dip

Serves:8,CarbsPerServing:4Prep Time:15 MINUTESEffort:EasyIngredients:1 CAN OR CONTAINER OF FRESH CRAB MEAT (HI...

Hot Wings

Serves:3-4CarbsPerServing:About 1 carb per wing, plus your dressing and celery (depends on you)Prep Time:1 hou...

Pigs In A Blanket

Serves:5 CarbsPerServing:12g carbs totalEffort:EasyIngredients:1/3 cup atkins bake mix 1 tablespoon sweet dair...

Salmon Ball

CarbsPerServing:25 total recipe Effort:EasyIngredients:1 can salmon (red or pink is more attractive)2 tablespo...

Sausage Balls

CarbsPerServing:5g carbs total Effort:EasyIngredients:1 pound sausage1 cup cheese -- or more if neededHow to P...

Bacon-Wrapped Scallops

Serves:9,8 CarbsPerServing:12 total recipe Effort:EasyIngredients:1 pound sea scallops -- bay scallops are too...

Blue Cheese Salad Dressing

CarbsPerServing:1g totalEffort:EasyIngredients:1 tablespoon sour cream2 teaspoons mayonnaise2 teaspoons heavy ...

Blt Salad

CarbsPerServing:7g totalEffort:EasyIngredients:7 slices bacon – cooked crisp,drained and crumbled1 cup ...

Beef Salad

Effort:EasyIngredients:Cold Roast beef – shredded or coarsely chopped Boiled eggsChopped onion (green o...

Bacon & Egg Salad

CarbsPerServing:23g totalEffort:EasyIngredients:8 eggs 1 cup mayonnaise½ pound bacon 1 cup hot pepper che...

Bacon Cheeseburger Salad

CarbsPerServing:7g totalEffort:EasyIngredients:3 ounces lean ground beef crumbled,cooked anddrained4 slices ba...

Basics: Egg Or Meat

CarbsPerServing:7g totalEffort:EasyIngredients:1/2 pound chicken, beef, or ham – cooked and cut accordi...

Black & Blue Salad

CarbsPerServing:20 Prep Time:15Effort:EasyIngredients:2 heads of butterhead lettuce 6 oz. of cold leftover ste...

Blue Cheese Dip/Dressing

CarbsPerServing:8g totalEffort:EasyIngredients:4 ounces bleu cheese, crumbled 4 ounces sour cream4 ounces mayo...

Cheesy Herb Dressing

CarbsPerServing:8g totalEffort:EasyIngredients:1/2 cup yogurt 1 tablespoon oil1 tablespoon Parmesan cheese â...

Cheesy Thousand Island Dressing

CarbsPerServing:35g totalEffort:EasyIngredients:1 cup cottage cheese 1/4 cup ketchup1 teaspoon paprika 1/4 tea...

Chicken Bacon Club Salad

Prep Time:30 minutesEffort:EasyIngredients:4 boneless skinless chicken breasts 1 Cup Mayo6 slices bacon 2 Cups...

Old Fashioned Cole Slaw

Serves:8 Servings. CarbsPerServing:6 grams carb 2 grams fiber (ECC=4)Prep Time:<20 minutes Effort:EasyIngredie...

Cool Taco Salad

Prep Time:15 min Effort:EasyIngredients:1 lb ground beef 1 can diced tomatoes1 package taco seasoning (follow ...

Creamy Italian Dressing 1

CarbsPerServing:46g totalEffort:EasyIngredients:3/4 cup yogurt – plain 1/4 cup mayonnaise2 tablespoons ...

Dijon Vinaigrette

CarbsPerServing:5g totalEffort:EasyIngredients:3 tablespoons red wine vinegar 2 tablespoons water1 tablespoon ...

Easy Cole Slaw

Serves:1CarbsPerServing:3 to 5Prep Time:10 minutesEffort:EasyIngredients:raw cabbage (shredded) mayonnaisewhit...

Easy Egg Plant Salad

CarbsPerServing:15g totalEffort:EasyIngredients:1 large eggplant – cut ½” pieces 1 large onion...

French Dressing 2

CarbsPerServing:9g totalEffort:EasyIngredients:1/2 cup salad oil 1/3 cup red wine vinegar1 tablespoon lemon ju...

Broccoli And Bacon Salad

Serves:10,10CarbsPerServing:57g total Effort:EasyIngredients:1 bunch broccoli – cut small 1 cup shredde...

Cajun Chicken Caesar Salad

CarbsPerServing:4g totalEffort:EasyIngredients:1 large chicken breast cajun spice or cayennepepper to taste 2 ...

Chunky Tomato Salad

CarbsPerServing:24g totalEffort:EasyIngredients:2 cups fresh tomatoes – cut in 1/2” cubes 1/4 cup...

Cottage Cheese Casserole

CarbsPerServing:36g totalEffort:EasyIngredients:3 eggs – slightly beaten 3 cups cottage cheese –...

Cranberry Relish

CarbsPerServing:74g totalEffort:EasyIngredients:1 cup dark rum 1 teaspoon lemon rind – grated3/4 cup ar...

Double Cranberry Salad

Serves:8CarbsPerServing:3.125g Effort:EasyIngredients:1/2 cups Diet Iced Botanicals(Cranberry-Raspberry) 1 lar...

Fancy Pea Salad

CarbsPerServing:78g totalEffort:EasyIngredients:2 cups peas, canned – fancy 1/2 cups finely chopped oni...

French Dressing

Serves:4 to 6 servings CarbsPerServing:very lowPrep Time:5 minutes Effort:EasyIngredients:1/2 cup walden farms...

Garlic And Pepper Bleu Cheese

Serves:6ishCarbsPerServing:1-2 per serving Prep Time:5 minsEffort:EasyIngredients:1/2 Cup Sour Cream1/2 Cup Ma...

Hot Chinese Chicken Salad

Serves: 2Effort:EasyIngredients:2 chicken breast – cooked with desired seasoning2 large bowls of lettuc...

Hot German Turnip Salad

CarbsPerServing:4g totalEffort:EasyIngredients:1 cup mayonnaise 3 Tablespoons white wine2 teaspoons vinegar 1/...

Italian Cauliflower Salad

Serves:6CarbsPerServing:23g total Effort:EasyIngredients:3 cups cauliflower 2 tablespoons diced green bell pep...

Italian Mushroom Salad

CarbsPerServing:11g totalEffort:EasyIngredients:3 tablespoons italian salad dressing 1 tablespoon Parmesan che...

Kentucky Derby Salad

Effort:EasyIngredients:Boston or Iceberg lettuce apple cider vinegar4 strips bacononions brown sugar twin sesa...

Lemon Dressing

CarbsPerServing:13g totalEffort:EasyIngredients:2 teaspoons salt 4 teaspoons Splenda1 dash pepper 1 dash Papri...

Lime And Cilantro Viniagrette

CarbsPerServing:7g totalEffort:EasyIngredients:2 tablespoons red wine vinegar 2 tablespoons lime juice1/4 teas...

Low Carb Version Waldorf Salad

CarbsPerServing:90g totalEffort:EasyIngredients:2 cups jicama – peeled and cubed 2 tablespoons lemon ju...

Men Like It Salad (And Women Too!)

CarbsPerServing:21g totalEffort:EasyIngredients:8 ounces cream cheese 1/2 cup chopped pecans1 cup diced celery...

Mexican Egg Salad

CarbsPerServing:17g totalEffort:EasyIngredients:6 large eggs – boiled 1 small red pepper3 ounces green ...

Mock Potato Salad

CarbsPerServing:18g totalEffort:EasyIngredients:1 head cauliflower – cooked and chopped 2 eggs –...

Mock Tuna/Spam/Ham Mac.Salad

Serves:4CarbsPerServing:3 Prep Time:15 min.Effort:EasyIngredients:8 boiled eggs diced 1/4c.celery1/4c.onion 1c...

Monaco Salad

Serves:1 – count for entire recipeCarbsPerServing:22g carbs /10g fiber Effort:EasyIngredients:2 cups ro...

Atkins Salad

Effort:EasyIngredients:1 cauliflower, head 1 cucumber – cut into bite-sized piecesgrape tomatoes 1 thic...

Mushroom And Olive Salad

CarbsPerServing:55g totalEffort:EasyIngredients:1/2 cup kalamata olives 1/2 cup green olives1/2 cup black oliv...

Mushroom Salad 2

CarbsPerServing:25g totalEffort:EasyIngredients:2 cups pickled mushrooms or in brine 3 ounces sour creamblack ...

Oriental Salad Dressing- Single Serving

CarbsPerServing:0 Prep Time:5 minutes or lessEffort:EasyIngredients:1 TBSP Sesame Seed Oil 2 TBSP Canola Oil1 ...

Oriental Salad For Company

CarbsPerServing:30g totalEffort:EasyIngredients:1/2 pound cabbage – (1/2 to 1) finely shredded 2 cups r...

Outback Steakhouse⨠Caesar Salad Dressing

Serves:10CarbsPerServing:17g total Effort:EasyIngredients:1 cup mayonnaise 1/4 cup egg substitute1/4 cup grate...

Pecan And Gorganzola Salad

Effort:EasyIngredients:Bibb or leaf lettuce gorgonzola cheesepecan pieces (toasted in butter on stove top. Be ...

Peanut Cole Slaw

CarbsPerServing:26g totalEffort:EasyIngredients:1 Medium Head Cabbage 1/2 Cup peanuts – I use spanish s...

Pepper/Parmesan/Ranch Salad Dressing

CarbsPerServing:2g totalEffort:EasyIngredients:2 tablespoons sour cream 1 tablespoon parmesan cheese – ...

Philly Cheese Steak Salad

Serves:2Effort:EasyIngredients:4 thin breakfast or chip steaks – cut into strips Olive OilOnion Green p...

Pineapple Slaw

CarbsPerServing:8.5g Effort:EasyIngredients:2 cups cabbage -- finely shredded 1/2 cup crushed pineapplein juic...

Quick Fixin’ Taco Salad

CarbsPerServing:7g totalEffort:EasyIngredients:1 Can Herfords brand Shredded Roast Beef – Or equivalent...

Ranch Dressing W/Blue Cheese Variation

CarbsPerServing:19g totalEffort:EasyIngredients:3/4 cup sour cream 1/4 cup mayonnaise1/4 cup heavy cream 1/2 t...

Ranch Dressing 2

Serves:10CarbsPerServing:13g total Effort:EasyIngredients:1 cup mayonnaise 1/2 cup heavy cream1/2 cup water 1 ...

Restaurant Style Slaw

Serves:10CarbsPerServing:60g total Effort:EasyIngredients:8 cups cabbage – finely chopped, not shredded...

Sante Fe Beef And Hot Pepper Salad

Serves:8CarbsPerServing:6.5g Effort:EasyIngredients:Dressing: 1/2 cup salsa – thick and chunky1/2 cup s...

Seasme (Tahini) Dressing

Serves:4ishCarbsPerServing:1-2 per servingPrep Time:5 mins Effort:EasyIngredients:1/4 cup Tahini 1/2 cup water...

Sesame Slaw

CarbsPerServing:93g totalEffort:EasyIngredients:1/2 cup sesame seeds 1/2 cup slivered almonds2 tablespoons but...

Shrimp Curry Salad

Serves:2CarbsPerServing:3.5g Effort:EasyIngredients:Salad:1/3 head lettuce 4 radishes – chopped3 green ...

Shrimp Egg Salad

CarbsPerServing:3g totalEffort:EasyIngredients:2 eggs – hard boiled 2 tablespoons mayonnaise1 cup shrim...

Zesty Shrimp Salad

Serves:3CarbsPerServing:4.5 Prep Time:20 mins Effort:EasyIngredients:1 lb shrimp 1 small head of lettuce1/2 me...

Side Salad 2

CarbsPerServing:11g totalEffort:EasyIngredients:1/2 pound salami – hard, cut 1/2” thick 1/2 pound...

Simple Colorful Salad

CarbsPerServing:40g totalEffort:EasyIngredients:12 cherry tomatoes – cut in half1 large cucumber â€...

Spicy Steak Salad

CarbsPerServing:34g totalEffort:EasyIngredients:1 pound round steak 2 tablespoons lime juice4 tablespoons oil ...

Spinach Salad With Peanut Salad Dressing

Serves:6,10CarbsPerServing:5.17g Effort:EasyIngredients:1/3 cup unsalted peanuts, dry-roasted 1/2 pound fresh ...

Spinach Salad W/Hot Bacon Dressing

Serves:10CarbsPerServing:8g total Effort:EasyIngredients:4 Bacon Strips 1/4 cup splenda1/4 teaspoon Salt 1 tab...

Spring Salad

CarbsPerServing:17g totalEffort:EasyIngredients:1 medium cucumber 1 large tomato2 green onions4 tablespoons lo...

Strawberry Feta Salad

Effort:EasyIngredients:How to Prepare:Mix Strawberries (sliced) with Feta cheese, Lettuce, and Poppyseed dress...

Sweet And Crunchy Chicken Salad

Serves:4+,1Effort:EasyIngredients:8 ounces cooked chicken breast half – diced small 1 ounce slivered al...

Sweet Orange Dressing/Marinade

CarbsPerServing:11g totalEffort:EasyIngredients:1/2 cup oil – grapeseed or olive or vegetable 3 packets...

Sweet Spinach, Shrimp And Strawberry Salad

Serves:4CarbsPerServing:Per Serving: 175 Calories; 3g Fat (14.9% calories from fat); 27g Protein; 10g Carbohyd...

Taco Mexican Salad

Serves:1Effort:EasyIngredients:How to Prepare:Take a certain amount of hamburger meat, it depends on how may p...

Taco Salad Dressing

CarbsPerServing:5g totalEffort:EasyIngredients:2 tablespoons vegetable oil2 tablespoons white vinegar1 tablesp...

Best Ever Taco Salad

Serves:4 – nutritional information is per serving based on 4 servings per recipe. CarbsPerServing:Per s...

Tapenade

Serves:4CarbsPerServing:2.5 Prep Time:10 minutesEffort:AverageIngredients:1/2 cup kalamata olives 1 tsp capers...

Tart And Tangy Blue Cheese Dressing

CarbsPerServing:10g totalEffort:EasyIngredients:1/4 cup mayonnaise 1/2 cup sour cream1/2 cup heavy cream 1 tea...

Thousand Island Salad Dressing

CarbsPerServing:1g totalEffort:EasyIngredients:1 tablespoon mayonnaise 2 teaspoons sugar free ketchup2 teaspoo...

Tuna And Egg Salad

Effort:EasyIngredients:Tuna MayonnaiseLettuceTomato (optional) Shredded cheddar cheeseHard boiled eggHow to Pr...

Tuna & Goat Cheese Salad

Effort:EasyIngredients:1/4 cup tuna, canned – (1/2 can)1/4 cup crumbled goat cheese (can buy at grocery...

Zippy Tuna Salad

Effort:EasyIngredients:2 cans of tuna packed in vegetable oil Minced onion as desiredMinced celery as desired ...

Waldorf Salad 2

CarbsPerServing:33g totalEffort:EasyIngredients:1 large red apple 1/2 cup chopped walnuts1 cup celery –...

Warm Spinach Salad With Bacon & Pine Nuts

Serves:2,7CarbsPerServing:8.5g Effort:EasyIngredients:2 tablespoons olive oil 4 slices bacon – cut into...

Avocado, Cheese, And Flavoured Tuna

Prep Time:5 minsEffort:EasyIngredients:1 cucumber 1 small tin of flavoured tuna1 avocado block cheese (your ch...

Chicken Wings (Zero Carbs)

Serves:2,10CarbsPerServing:0 Prep Time:20 min.Effort:EasyIngredients:3 lbs. chicken wings 6 T. Hot Sauce1 Stic...

Bacon And Cheese Stuffed Mushrooms

CarbsPerServing:About 2 per mushroom Prep Time:20 minEffort:EasyIngredients:8 oz cream cheese, softened 5 or 6...

Banana Cream Pudding

Serves:make 4 cups,Effort:EasyIngredients:1/2 stick cream cheese,1/2 cup ricotta cheese,1 cup heavy cream,1/2 ...

Beef Veggie

Serves:6CarbsPerServing:approximately 7 Prep Time:20 minutesEffort:EasyIngredients:2 tablespoons olive oil 1 l...

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