Atkins Diet

Blue Cheese Salad Dressing

CarbsPerServing:1g total Effort:Easy Ingredients: 1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons h...

CarbsPerServing:7g total Effort:Easy Ingredients: 7 slices bacon â€“ cooked crisp,drained and crumbled 1 ...

Effort:Easy Ingredients: Cold Roast beef â€“ shredded or coarsely chopped Boiled eggs Chopped onion (gre...

CarbsPerServing:23g total Effort:Easy Ingredients: 8 eggs 1 cup mayonnaise Â½ pound bacon 1 cup hot ...

CarbsPerServing:7g total Effort:Easy Ingredients: 3 ounces lean ground beef crumbled,cooked and drained 4 slic...

CarbsPerServing:7g total Effort:Easy Ingredients: 1/2 pound chicken, beef, or ham â€“ cooked and cut a...

CarbsPerServing:20 Prep Time:15 Effort:Easy Ingredients: 2 heads of butterhead lettuce 6 oz. of cold le...

CarbsPerServing:8g total Effort:Easy Ingredients: 4 ounces bleu cheese, crumbled 4 ounces sour cream 4 o...

CarbsPerServing:18g total Effort:Easy Ingredients: 16 ounces mayonnaise 1 container sour cream â€“ (1 oz...

Serves:10 CarbsPerServing:8g total Effort:Easy Ingredients: 4 ounces blue cheese â€“ such as Roquefort ...

Serves:8-10 Prep Time:15 Minutes Effort:Difficult Ingredients: 2 Heads Broccoli Hellmanâ€™s Mayo (t...

Serves:4 Prep Time:10 minites Effort:Easy Ingredients: Fresh broccoli florets Boiled eggs Green olive...

Serves:1 or 2 CarbsPerServing:approx 8 (w/o subtracting fibre) Prep Time:10 minutes Effort:Easy Ingredients: ...

Prep Time:1/2 hour Effort:Average Ingredients: 1 large head cauliflower 1 large bunch broccoli 1 small onion ...

CarbsPerServing:8g total Effort:Easy Ingredients: 1/2 cup yogurt 1 tablespoon oil 1 tablespoon Parmesan chees...

CarbsPerServing:35g total Effort:Easy Ingredients: 1 cup cottage cheese 1/4 cup ketchup 1 teaspoon paprika 1...

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