Caulif-Broccoli Salad

Prep Time:1/2 hour Effort:Average Ingredients: 1 large head cauliflower 1 large bunch broccoli 1 small onion (or 4 green ones) 1 pkg frozen peas (or pea pods) 2 cups mayo 1 cup sour cream 1 tsp garlic powder How to … Continued

Bruschetta Style Tomato Turkey Salad

Serves:1 or 2 CarbsPerServing:approx 8 (w/o subtracting fibre) Prep Time:10 minutes Effort:Easy Ingredients: 1 cup ground turkey 1 cup mixed lettuce 1 tomato 4 or 5 kalamata olives salt pepper 1 or 2 T olive oil 1 tsp crushed garlic … Continued

Broccoli, Olives, & Egg Salad

Serves:4 Prep Time:10 minites Effort:Easy Ingredients: Fresh broccoli florets Boiled eggs Green olives Red Onion Mayonnaise Black Pepper Paprika Salt How to Prepare: Quantities of everything according to taste. I would use I bunch brocooli, 3 eggs chopped in large … Continued

Broccoli Bacon Salad

CarbsPerServing:36 total recipe Effort:Easy Ingredients: 8 slices bacon — fried and cooled 1 bunch broccoli — broken up 1/2 cup mayonnaise 1 tablespoon vinegar 2 tablespoons artificial sweetener How to Prepare: Mix mayonnaise, sugar, and vinegar, and pour over broccoli. … Continued

Great Blue Cheese Dressing

CarbsPerServing:18g total Effort:Easy Ingredients: 16 ounces mayonnaise 1 container sour cream – (1 oz) 12 ounces blue cheese – crumbled garlic powder – to taste 1 dash vinegar finely chopped onion How to Prepare: Combine all the above ingredients for … Continued

Refreshing Lemon Cream

CarbsPerServing:12g carbs total Effort:Easy Ingredients: 1 cup heavy cream 2 tablespoons lemon juice 2 tablespoons artificial sweetener — to taste How to Prepare: Whip cream until frothy and beginning to form soft peaks (not stiff). Add lemon juice and sweetener … Continued

Marinade For Fish

Effort:Easy Ingredients: How to Prepare: I made this with Salmon and it was to die for. Rub fish with black pepper. For marinade mix olive oil, a little sessami oil, and a little soy or teriyaki sauce. Let fish sit … Continued

Pork Tenderloin A La King

Serves:4 CarbsPerServing:5 Prep Time:no more than 10 min Effort:Easy Ingredients: 3 Tablespoons Knorr brand french onion soup mix, or to taste 1 cup heavy cream 1 1/2 pounds pork tenderloin, cut into 1-inch pieces 1 8oz package mushrooms, trimmed and … Continued

Pork Tenderloin In Hearty Cream Sauce

CarbsPerServing:21g carbs total Effort:Easy Ingredients: 1 medium onion 1 pound pork tenderloin — cut in bite size pieces 3 tablespoons minced garlic garlic power and onion powder — a shake or two – optional 1 stick butter — to taste … Continued

Chunky Chicken

Serves:4-5 CarbsPerServing:about 5 Prep Time:20 -25 minutes Effort:Easy Ingredients: chicken breast rotel seasoning shredded cheddar cheese How to Prepare: pre-heat oven to 375.on a cookie sheet or caserole dish, lay out chicken. season as you like, drain rotel and spoon … Continued

Chicken Breasts Stuffed W/Blue Cheese Filling

CarbsPerServing:6g total Effort:Easy Ingredients: Filling: 3 ounces cream cheese 1 ounce crumbled blue cheese 1 ounce butter 1 teaspoon dried basil For the chicken: 4 boneless skinless chicken breast halves 1 tablespoon mrs dash 1/2 teaspoon garlic powder — salt, … Continued

Baked Turnip ‘Taters

Serves:5,7 CarbsPerServing:26 total recipe Effort:Easy Ingredients: 3 small turnips — tennis-ball sized 3 tablespoons butter — melted 2 tablespoons sour cream 2 eggs — beaten 1/4 cup grated parmesan cheese salt and pepper — to taste How to Prepare: Peel … Continued

Gummi Jigglers

Serves:4,1 CarbsPerServing:0 Prep Time:15 Effort:Easy Ingredients: 4 envelopes unflavored gelatin 14 Packets of saccharin 1/2 Cup Water-Cold 1/4 Packet of Kool-Aid Drink Mix Unsweetened How to Prepare: Add gelatin packets, Kool-Aid and saccharin together in a saucepan. Mix together. Pour … Continued

My Low Carb Ketchup

Serves:20-30 CarbsPerServing:3 grams per 1/4 cup Prep Time:35 minutes Effort:Easy Ingredients: 2 oz cans low sodium tomato sauce 1/2 cup cider vinegar 1/2 cup splenda 1 tsp ground pepper 2 tbsp garlic powder 2 tbsp onion powder 1 tsp ground … Continued

Black & Blue Salad

CarbsPerServing:20 Prep Time:15 Effort:Easy Ingredients: 2 heads of butterhead lettuce 6 oz. of cold leftover steak,thinly sliced 8 cherry tomatoes, sliced in half 6 oz. Bleu cheese 10 tbs heavy cream 2 tbs mayonnaise 1 tbs vinegar (optional) How to … Continued

Spinach Salad W/Hot Bacon Dressing

Serves:10 CarbsPerServing:8g total Effort:Easy Ingredients: 4 Bacon Strips 1/4 cup splenda 1/4 teaspoon Salt 1 tablespoon Not-Starch 1 egg – beaten 1/8 cup Vinegar 1/2 cup Water 1 bag Fresh Spinach Leaves 2 eggs How to Prepare: Fry bacon until … Continued

Seafood Stuffed Mushrooms

CarbsPerServing:2 Prep Time:10 min Effort:Easy Ingredients: canned crab meat (2 cans) 1/3 cup real mayo 1 pckg large mushrooms 2 tblspn red hot garlic chili sauce 2 tblspn olive oil pinch basil How to Prepare: mix mushroom stems and all … Continued

Its So Good Tirimisu

Serves:1 CarbsPerServing:34g carbs total Effort:Easy Ingredients: 16 ounces mascarpone cheese — bel-gio-oso brand is best 3 Eggs 2 shots decaf espresso or strong coffee 1 teaspoon vanilla 1/2 cup artificial sweetener — equal is ok, it’s no bake OPTIONAL – … Continued

Flax Pudding

CarbsPerServing:6g carbs total Effort:Easy Ingredients: 1 egg 1/4 cup whole milk ricotta cheese 2 tablespoons flax meal dash nutmeg ash salt substitute 2 tablespoons DaVinci French Vanilla syrup water 2 tablespoons heavy cream How to Prepare: In microwavable cereal bowl, … Continued

Salmon With Lemon Pepper And Cumin Crust

Effort:Easy Ingredients: salmon filet or steak cumin seeds — freshly ground freshly squeezed lemon juice ground pepper — five spice blend sea salt bay leaves (2-3 depending on size) butter How to Prepare: Preheat oven to 375 degrees -place salmon … Continued

Reuben Quesadilla

Serves:8 CarbsPerServing:4 carb per serving Prep Time:30 minutes Effort:Easy Ingredients: Sliced Corned Beef Sauerkraut Cheese Caraway seed Thousand Island dressing or Mayo Two low carb Tortilla How to Prepare: Layer sliced Corned beef, drained Sauerkrautwith caraway seed, drizzel of dressing … Continued

Basic And Easy Stove Top Beef W/Onion Mushroom Gravy

CarbsPerServing:17g carbs total Effort:Easy Ingredients: 1 really big beef roast (4-5lbs -or whatever will fit into your biggest pan) 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1/2 cup cooking oil 4 cups water 2 teaspoons guar gum … Continued

Pecan Crusted Chicken

Serves:10 Prep Time:20 minutes Effort:Easy Ingredients: crushed pecans eggs boneless skinless chicken breasts How to Prepare: take the chicken breasts and roll it in the egg wash, then cover it ALL OVER in the crushed pecans. Put it in a … Continued

Mock Danish 2

Serves:3 Effort:Easy Ingredients: 3 ounces cream cheese 1 egg 2 tablespoons splenda — or sugar free davinci syrup, any flavor How to Prepare: any desired flavorings (cinnamon, vanilla, pumpkin pie spice, lemon juice, etc. A good combination is 1 tsp … Continued

Colorfull Grilled Marinated Vegetables/Foreman Grill

CarbsPerServing:11 total recipe excluding salad dressing Effort:Easy Ingredients: 1 bunch asparagus spears — trimmed to about 8″ 1 bunch green onions, whole — trim to about 8″ 1 large red bell pepper — clean and slice into long thin strips … Continued

Linzertorte Bars

CarbsPerServing:33g carbs total Effort:Easy Ingredients: 1 1/2 cups almond flour — (or hazelnut or walnut flours) 3 tablespoons artificial sweetener — splenda 1/2 cup artificial sweetener — splenda 1 cup Zero Carb Carbolite Bake mix 1/2 teaspoon baking powder 1/2 … Continued

Chicken Soup – Slow Cookery

Serves:6 servings 1-1/2 c each CarbsPerServing:5-6 carbs total Prep Time:20 minutes max Effort:Easy Ingredients: 6 – 8 chicken legs 3 cups of hand cut cabbage 1/3 green bell pepper 1 small onion 3 TBS of Pace Picante Suace *1/2 lime,cheese,avocado … Continued

Dijon Vinaigrette

CarbsPerServing:5g total Effort:Easy Ingredients: 3 tablespoons red wine vinegar 2 tablespoons water 1 tablespoon olive oil 1 teaspoon olive oil 1 tablespoon Dijon mustard 1 teaspoon Dijon mustard 1/4 tablespoon garlic powder How to Prepare: Combine all in a bowl. … Continued

Tuna & Goat Cheese Salad

Effort:Easy Ingredients: 1/4 cup tuna, canned – (1/2 can) 1/4 cup crumbled goat cheese (can buy at grocery store) 2 cups lettuce 2 tablespoons caesar dressing How to Prepare: Mix all ingredients! Only 210 calories, 13 grams of fat, 22 … Continued

Tuna Stuffin’

CarbsPerServing:8g total Effort:Easy Ingredients: 1 package cream cheese — softened 1 can tuna — drained 1/2 teaspoon onion powder 1 tablespoon lemon juice How to Prepare: Mix all together and let set a few hours for flavors to meld. Use … Continued

Lc Cool ‘N Easy Pie

Effort:Easy Ingredients: FILLING 1 pkg. (4 serv. size) sugar free jello, any red flavor 2/3 c. boiling water 1/2 c. cold water ice cubes 1-1/2 c. whipping cream 2-3 packets artificial sweetener PIE SHELL 1 c. ground walnuts (or nut … Continued

Broiled Halibut

Serves:4 CarbsPerServing:6 (high est.) Prep Time:15-20 minutes Effort:Easy Ingredients: 2 pounds of halibut, cut into pieces 1 cup of chicken broth 2 tablespoons of chopped parsely 1 teaspoon of tarragon or dill 1/2cup of grated cheddar cheese 1 egg white, … Continued

Savory Rosemary Pork

CarbsPerServing:6g carbs total Effort:Easy Ingredients: 4 pork cutlets — thinly sliced 1 clove garlic — to taste 2 teaspoons rosemary — to taste salt — to taste black pepper — to taste 2 tablespoons heavy cream 1 tablespoon sour cream … Continued

Bacon Cheeseburger Casserole

CarbsPerServing:5g carbs total Effort:Easy Ingredients: 1 pound ground beef 1 egg 4 ounces shredded cheddar cheese 4 ounces shredded mozzarella cheese 3 slices bacon — (3 to 5) garlic powder black pepper How to Prepare: Fry or broil bacon, remove … Continued

California Style Pot Roast

CarbsPerServing:28g carbs total Effort:Easy Ingredients: 4 pounds Beef roast 2 tablespoons Flour 1 teaspoon Salt 1/2 teaspoon Pepper 3 tablespoons Oil1 Onion — chopped fine; 1 tablespoon worcestershire sauce 1 cup Water 3 packages artificial sweetener How to Prepare: Sprinkle … Continued

Thai Turkey Bundles And Dipping Sauce

CarbsPerServing:32g total Effort:Average Ingredients: 1 egg — beaten 1/2 cup waterchestnuts — chopped 1/3 cup crushed pork rinds — or grated parmesan cheese 1 green onion — finely chopped 1 tablespoon soy sauce 1 tablespoon lemon juice 2 teaspoons ginger … Continued

Keto Potato Bread

CarbsPerServing:3.5g per slice Effort:Easy Ingredients: 8″ loaf pan cup of butter or Betta Butta 1 up of water 2 tbsp of half-n-half or heavy cream 1 Keto Bread Mix 1 Keto Ketato Mix How to Prepare: Directions: Preheat oven to … Continued

Hash Browns

CarbsPerServing:11 total recipe Effort:Easy Ingredients: 2 cups cabbage — thinly sliced salt and pepper — to taste 1 green onion — chopped 1 egg How to Prepare: Shred cabbage very thin add S & P, the green onion and egg. … Continued

Breakfast Crepes

Serves:depends on pan size CarbsPerServing:about 4.5 total in the batter Prep Time:5-10 min Effort:Easy Ingredients: 3 Lg. Eggs 2T. Atkins Bake Mix 1/2t. Cinnamon 1/4t. Nutmeg 1/4t. Splenda 1T. Heavy Cream 1T. Water 2T. Butter Splash of Vanilla How to … Continued

Camper Stew

Effort:Easy Ingredients: 1 pound ground beef 1 can green beans, canned 1 packet onion soup mix 1 jar beef gravy How to Prepare: Brown and drain ground beef, add beans, soup mix, and gravy. Mix until completely combined. Simmer on … Continued

Hot Chinese Chicken Salad

Serves: 2 Effort:Easy Ingredients: 2 chicken breast – cooked with desired seasoning 2 large bowls of lettuce Tomatoes (optional) Crumbled bacon (optional) Hot peppers (optional) Slivered almonds (optional) Desired shredded cheese Dressing: 1/2 cup oil 1/3 cup apple cider vinegar … Continued

Cheese And Sausage Balls

Serves:6, CarbsPerServing:2 per serving Prep Time:5 minutes Effort:Easy Ingredients: 1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage 1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste How … Continued

Morning Java Coffee Drink

Serves:One,10 Prep Time:3 Minutes Effort:Easy Ingredients: Once cup of coffee 2 tbls Davinci or Torani syrup of choice 2 tbls half and half or cream splenda (optional)Blender How to Prepare: Blend cup of coffee with syrup, cream and splenda if … Continued

Easy Peanut Butter Balls!

CarbsPerServing:4 Prep Time:10 minutes Effort:Easy Ingredients: 2 scoops of Vanilla Shake Mix 2 tablespoons of Natural Peanut Butter 3 drops of Stevia or 1 packet of Splenda How to Prepare: 1.Mix all ingredients in a bowl. 2.Roll into any size … Continued

Anise Shrimp With Zuchinni Ribbon Noodles

CarbsPerServing:3 total recipe excluding zucchini noodles and anise Effort:Easy Ingredients: 1/4 cup butter 1 teaspoon dried parsley — flakes 2 cloves garlic — crushed.. I used garlic salt to tasted instead..lower carbs 1 teaspoon dried anise 1/4 teaspoon ground pepper … Continued

Bacon Wrapped Pork Chops

Serves:4,10 CarbsPerServing:1.5 Prep Time:15 minutes Effort:Easy Ingredients: 4 pork chops, sliced onion, sliced green pepper, bacon salt & pepper, crushed red pepper (optional) How to Prepare: season pork with salt, pepper, and red pepper. Place on each chop, 1 slice … Continued

Old Fashioned Beef And Cabbage Casserole

CarbsPerServing:32g carbs total Effort:Easy Ingredients: 8 cups shredded cabbage — thick shreds 3 pounds ground beef, lean 1 cup ragu double cheddar sauce — 12g carbs 1/2 cup embassa or herdez salsa — 4g carbs -get the cans, not the … Continued

Meat Paprika

Effort:Easy Ingredients: 1 pkg grnd meat-browned 1 can of consomme garlic powder to taste lots of paprika chopped onions How to Prepare: I kind of threw this together and by gum my husband liked it! when consomme has cooked down … Continued

Orange Baked Chicken Breasts

CarbsPerServing:1g total Effort:Easy Ingredients: 6 chicken breast — boneless and skinless 1/2 cup water 1 teaspoon orange extract 1 teaspoon No-Salt 1/4 teaspoon black pepper 1/2 teaspoon dry mustard 1/4 cup brown sugar twin How to Prepare: Spray glass baking … Continued

Red Swiss Chard With Bacon

Serves:3 or 4 Prep Time:20 – 30 minutes Effort:Easy Ingredients: 10 or so stalkes of red Swiss chard 1 small onion 1 tsp balsamic vinegar 3 or 4 slices of bacon black pepper to taste How to Prepare: Chop the … Continued