Atkins Diet

Yield: 1 servings 1/4 cup flax seeds 1/4 cup heavy cream 1/4 cup Davinci Syrup, any flavor 1/2 cup plain full−fat yogurt 1 cup frozen strawberries 6 ice cubes Blend…

2 tablespoons unsalted butter 2 shallots, finely chopped 1 tablespoon brandy 1/2 cup dry white wine 1/2 cup chicken stock 2 teaspoons green peppercorns, coarsely crushed 3 tablespoons whipping cream…

Yield: 6 servings 12 ounces Little Sizzlers sausage 3 cups shredded zucchini 1/2 cup green onions, chopped 2 tablespoons heavy cream 1/2 teaspoon salt 1/4 teaspoon pepper 8 ounces cream…

Yield: 8 servings 2 (10 ounces) packages frozen broccoli 2 cups cooked and diced turkey 1 (10 ounce) can cream of mushroom soup 1/2 cup heavy cream 1/2 cup Cheddar…

Yield: 4 servings 2 large hard boiled eggs 2 teaspoons Louisiana hot sauce 1 cup avocado, mashed 1/2 cup onion, chopped 1 can tuna 2 tablespoons mayonnaise 2 tablespoons pickle…

Yield: 12 servings 1/2 cup onion, chopped 1/2 cup green pepper, chopped 3 tablespoons butter 1 can cream of chicken soup 8 ounces mushrooms, sliced 2 ounces pimientos, chopped 1/2…

Yield: 6 servings 1 (4 1/2 pound) leg of lamb 3 cloves Garlic Olive oil Ground black pepper 6 fresh rosemary sprigs Trim the excess fat on the meat, but…

Yield: 6 servings 1 pound flank steak 1/4 cup oil 1 teaspoon minced ginger root 2 teaspoons minced garlic 3 scallions, cut 1−inch long (use stems) 2 dry red chile…

Yield: 18 servings 20 large strawberries, divided 3 ounces cream cheese 2 tablespoons walnuts, chopped fine 1 1/2 tablespoons Splenda 1 teaspoon orange extract Dice 2 strawberries and set aside.…

Yield: 1 serving 1/2 cup heavy cream 2 Splenda packets 1/2 cup frozen strawberries, partially thawed 1/4 cup water 5 ice cubes Blend in blender until ice is integrated into…