Bean Dip

Ingredients and Instructions

3 tablespoons cold pressed olive oil

2 onions or 6 cloves garlic, chopped

2 (15-oz.) cans refried beans

3/4 cup water

1/2 teaspoon basil

1/4 teaspoon black pepper

1/2 teaspoon oregano

1/2 teaspoon parsley

1/2 teaspoon sea salt

Using a deep skillet, sauté the onions or garlic in olive oil until dark brown. Lower heat and add remaining ingredients. Cook for another 5 minutes. Serve with vegetables.