Latest News

Getting Started With The Atkins Diet

The Atkins Diet has been gaining more and more ground recently, being preferred over traditional low-fat diets. But what makes Atkins so special? Here is a short overview of the Atkins diet, focusing on the main principles and the overall … Continued

Recent Recipes

Pasta Prima Vera Salad

2 c (5-1/2 ounces) tri-colored -rotini , cooked and -drained 2 c Broccoli florets 1 c Sliced carrots 1 c Cherry tomatoes, quartered 1/4 c Sliced red onions 8 oz Bottle kraft free non-fat -peppercorn ranch dressing Mix pasta and … Continued

Pasta Pomodoro(Tomato Pasta)

1 c Butter or margarine 1 Onion — minced 6 Garlic cloves 4 cn Italian-style tomatoes -(28-oz size cans) 3 Beef bouillon cubes 2 ts Salt 5 sm Dried red hot chiles – (optional) 1 c Chopped bacon (optional) 2 … Continued

Pumpkin Swirl Cheesecake

2 c Vanilla wafer crumbs 1 t Vanilla 1/4 c Margarine, melted 3 Eggs 16 oz Neufchatel Cheese, softened 1 c Canned pumpkin 3/4 t Cinnamon 1/4 t Ground nutmeg 3/4 c Sugar Combine crumbs and margarine; press into bottom … Continued

Pasta Jambalaya

2 cup chicken, diced 1/2 pound tasso or smoked sausage, chopped 1/4 cup green pepper, chopped 1/4 cup red onion, chopped 2 each garlic cloves, minced 1 creole seasoning 1/4 each stick butter 1 provolone, grated 1 gouda, grated 1 … Continued

Pasta Pizza

8 oz Angel hair spaghetti 1 T Olive oil 1 t Olive oil 1/3 c Chopped green pepper 1/4 c Chopped onion 1 1/4 c Low-fat pasta sauce 1/4 c Sliced black olives 1/2 c Shredded non-fat mozzarella 1/4 t … Continued

Pasta Peanut Stir-Fry

1 lb Linguine or Spaghetti -OR Thin Spaghetti – uncooked 1 t Vegetable oil 4 md Carrots — cut julienne 1/2 ts Hot red pepper flakes 1 bn Scallions – sliced diagonally – into 1/2-inch lengths 1 lg Cucumber – … Continued

Pasta Ooooh Baby I.E.S.Jjgf65A

—–PHILLY.INQUIER—– Boiling salted water 1/2 Large onion — sliced medium 2 Large tomatoes ( firm but Thick Juicy) 1 cloves garlic minced — (1 to 2) 8 ounce Rigatni,ziti — or other pasta 8 ounce Fresh button mushrooms — whole … Continued

Oyster Stew

1 pt Oysters and liquor 2 c Milk, scalded 1 T Butter 1 x Salt & pepper Heat the oysters in their liquor about 5 minutes until the edges curl. Skim off the top. Combine oysters and liquor with the … Continued